Sabina Altynbekova commonly called Sabina or athlete is a beautiful volley volleyball athlete who play for Kazakhstan. Sabina was born in Aktobe, Kazakhstan precisely on November 5, 1996. Sabina started playing volleyball when she was a liltle girl.
The eldest of the brothers said although she still young, but she has been able to master three languages, namely Kazakhstan, England and Russia. Currently Sabina is representative volleyball team players Kazakhstan U-19.
With her beautiful body posture with height 182 cm tall and weigh 59 kg that support and encourage herself to start playing in volleyball. Her name became widely known when she followed the volleyball championship in Taipei from the date of 16-24 July 2014.
The 23 year old is currently Brazil’s best outside hitter since the new Olympic cycle (2013-2016) started. He has already 2 World League silver medals, silver medal from the 2014 World Championship & gold from the 2013 Grand Champions Cup. In 2015, his role remains the same but with more expectations from Brazilian fans as he continues to improve his game and to lead Brazil at the 2016 Olympics.
Volleyball will be played at primary, secondary school and also at the international level. Firstly,at the primary school, all of the players that play for their own school will represent their school at the state level if the players can perfom well. They will be involved in MSSPS. Volleyball also will be played at the international level which is stand for MSSM in Malaysia.At the international level,the competition is conducted by 5 sets.However,at the school level,the tournaments or games are conducted in 3 sets only.
The team that won the most sets of the games,will be declared as the winner. The scores for international games and tournaments as well as non determinants are 25 points.For a match on the set,the score is 15 points,with a minimum of 2 points.The players that will make a service will stand at the back of the line along the outer court line.The service should be done within 5 seconds after the whistle is sounded.Service is done alternately.Every player (above),has the opportunity to serve.
The player who produces poits (bottom),will have the opportunity to make a service again and so on when the score is obtained.Most of the games will be sponsored by the company that are involved in promoting sports stuff.For example,Adidas,Nike and also the company of isotonic drink,100 plus. They will support or provide anythings that are needed to make sure the games are going well.This way also will help them to improve their sales when they already become as one of the sponsers that involve in the match.
The volleyball techniques for serving are probably the easiest skills in volleyball to learn. When executing a serve, the player tosses the ball to themselves. Since a server has complete control over everything involved ( the toss, getting in position, etc), these factors make the skill of serving a lot easier to learn than other volleyball skills.
The setter position is a pretty cool position to play because this player is more involved in the game than any other player on the team. The setter’s job to run the offense and set for the spikers. The goal is to have the passer pass the ball to the setter, the setter then sets the spiker. In volleyball, you will notice each player plays specialized positions. The setter position is the most important specialized position on the team. The setters main job is set the hitters. Therefore, developing setting skill is very important for players playing the setter position.
Picture 10: The setting of volleyball
Picture 11: The setting of volleyball
SPIKING
Spiking is the most fun of all the volleyball techniques. The volleyball approach and spike is one of the most beautiful athletic movements in all of sports. Spiking is very important skill in volleyball. The better a team is at spiking, the more likely a team will have successful hits that result in winning rallies. However, of all the volleyball techniques, it’s probably the most important technical. In order to be a good hitter, you need to practice and develop a consistent spiking technique.
The court diagram shows the official volleyball indoor specifications. The official indoor court dimension is 9 meters by 18 meters with an attack line 3 meters from the center line.
·Touching the net with any part of the body while the ball is in play.
·When blocking a ball coming from the opponent’s court, it’s illegal to contact the ball when reaching over the net if both your opponent has not used 3 contacts AND they have a player there to make a play on the ball.
·When attacking a ball coming from the opponent’s court, contacting the ball when reaching over the net is a violation if the ball has not yet broken the vertical plane of the net.
·Crossing the court centerline with any part of your body is a violation. Exception: if it is the hand or foot. In this case, the entire hand or entire foot must cross for it to be a violation.
·Serving out of rotation/order.
·Back-row player blocking (deflecting a ball coming from the opponent) when, at the moment of contact, the back-row player is near the net and has part of his/her body above the top of the net. This is an illegal block.
·Back-row player attacking a ball inside the front zone (the area inside the 3M/10-foot line) when, at the moment of contact, the ball is completely above the net. This is an illegal attack.
·6 players on the floor at any one time - 3 in the front row and 3 in the back row
·Maximum of 3 hits per side
·Points are made on every serve for wining team of rally (rally-point scoring).
·Player may not hit the ball twice in succession. (A block is not considered a hit.)
·Ball may be played off the net during a volley and on a serve.
·A ball hitting a boundary line is in.
·A ball is out if it hits an antennae, the floor completely outside the court, any of the net or cables outside the antennae, the referee stand or pole, the ceiling above a non-playable area.
·It is legal to contact the ball with any part of a player’s body.
·It is illegal to catch, hold or throw the ball.
·A player cannot block or attack a serve from on or inside the 10-foot line.
·After the serve, front-line players may switch positions at the net.
·Matches are made up of sets; the number depends on level of play. 3-set matches are 2 sets to 25 points and a third set to 15. Each set must be won by two points. The winner is the first team to win 2 sets. 5-set matches are 4 sets to 25 points and fifth set to 15. The team must win by 2 unless tournament rules dictate otherwise. The winner is the first team to win three sets
